Workout Roundup
Monday
Back Squats
8/135lbs 6/145lbs 5/165lbs 3/185lbs 3/185lbs
“Karen”
150 Wall Balls AQAP (20lb ball -> 12lb ball)
10:24
Tuesday
Shoulder Press
3/45lbs 3/65lbs 3/85lbs 3/95lbs 3/85lbs
21-18-15-12-9-6-3
Kettle Bell Swings (20kg)
Wall Throw Situps
Time 9:30
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I slacked off this week. Sorry Gillian and Max!