Workout Roundup

January 23, 2009 at 10:21 am (Workout) (, , )

Monday

Back Squats
8/135lbs   6/145lbs   5/165lbs   3/185lbs   3/185lbs

“Karen”
150 Wall Balls AQAP (20lb ball -> 12lb ball)
10:24

Tuesday

Shoulder Press
3/45lbs   3/65lbs   3/85lbs   3/95lbs   3/85lbs

21-18-15-12-9-6-3
Kettle Bell Swings (20kg)
Wall Throw Situps
Time 9:30

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I slacked off this week.  Sorry Gillian and Max!

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